Which fats!!

I may be slightly off topic it here when it comes to the Budwig Diet, but I am sure like me many of you who are looking into this diet do not necessarily have cancer. If  you like me are beginning to realise how much diet is are effecting our health, you may find this article on the daily mail website about the different types of Fats, i.e. which are good for you and which are bad, very useful.

I felt it really helped because I am forever looking at cartons to see what are in the ingredients and when it comes to Fat I have not a clue and the more I know the more I seem to get confussed.

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>